Perfect your Olympic weightlifting technique with expert guidance and training resources. Elevate your lifting performance and achieve your strength goals.
Master the six phases of the Olympic snatch to perfect your form and increase your lifting capacity.
Position your feet hip-width apart with toes slightly turned out. Place the bar above your midfoot with shins close to or touching the bar. Back straight, shoulders slightly over the bar, wide grip.
Learn MoreBegin by extending knees and moving hips upward while maintaining back angle. Pull the bar closer to your body, shifting weight toward your heels for better leverage.
Learn MorePosition your body for the final explosive pull with the "double knee bend." Knees rebend slightly as your torso becomes more vertical, preparing for maximum power generation.
Learn MoreExplosively extend your hips, knees, and ankles while performing an upward shoulder shrug. This triple extension creates maximum power to accelerate the barbell upward.
Learn MoreWith fully extended knees, hips, and ankles, bend your arms and pull yourself under the bar. Move feet into the squat position and begin descending as the bar continues upward.
Learn MoreLand with feet flat in the squat position, receiving the bar overhead with straight arms. From this stable position, stand up by driving through the heels while maintaining overhead position.
Learn MorePassionate about Olympic weightlifting and dedicated to helping athletes master the perfect snatch technique.
At iShootSnatches, we're devoted to the art and science of Olympic weightlifting. Founded by competitive weightlifters with a passion for technique, our mission is to help athletes of all levels master the snatch – one of the most technical and explosive movements in strength sports.
Our team of certified coaches and elite athletes has decades of combined experience in competition, coaching, and biomechanical analysis. We understand the nuances of the snatch and know how to address common issues that limit performance.
Whether you're a beginner looking to learn proper form or an experienced lifter aiming to add kilos to your competition total, our resources and coaching are designed to elevate your technique and performance.
Hear from athletes who have transformed their lifting through our techniques and coaching.
Explore these valuable resources to enhance your knowledge and training.
Reach out for personalized coaching or to learn more about our programs.
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